Skip to content Skip to footer

Psychological Services


Dialectical behavioural Therapy

DBT is a type of Cognitive-Behavioral Therapy to identify and change Negative thinking

Mindfulness practices

teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body

Brief Psychodynamic Therapy

focuses on unconscious processes as they are manifested in the client’s present behaviour.
Mental Health and Freedom Counselling & Psychotherapy

Cognitive Behavioural Therapy

CBT can help you manage your problems by changing the way you think and behave

Solution Focused Therapy

SFBT is a short Term Goal Focused Evidence Based Therapeutic Approach.

Acceptance and Commitment Therapy

ACT encourages people to embrace their thoughts and feelings.
We can Help With

Psychological Disorders

Our site uses cookies. Learn more about our use of cookies: cookie policy