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Psychotherapy Modalities

Looking for online therapy in Ontario? Get professional support from licensed psychotherapists.

Psychodynamic Therapy

helps people understand how unconscious patterns shaped by early relationships influence current thoughts, emotions, and behaviour.
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Cognitive Behavioural Therapy

CBT is a form of Psychological treatment that has been demonstrated to be ...
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Mindfulness Practices

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
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Dialectical Behavioural Therapy

DBT is a type of Cognitive Behavioural Therapy. Cognitive behavioral...
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Maddie (Matin) Motamed

Registered Psychotherapist

Founder and Director of Mental Health and Freedom Inc.

Maddie (Matin) is a Registered Psychotherapist in Ontario with a Master’s Degree in Counselling Psychology (MACP). Maddie provides online therapy in Ontario, specializing in supporting adolescents and adults dealing with anxiety, depression, and trauma, including Post-Traumatic Stress Disorder (PTSD). Matin is skilled in helping clients through stress and trauma counselling, offering tailored approaches for personality disorders, distress, and anger management. She also provides compassionate care for those seeking holistic therapy in Ontario or support for managing life’s challenges. If you are searching for a therapist for borderline personality disorder, bipolar disorder, narcissistic abuse, childhood trauma, anxiety, or depression, Maddie can help you find a path to healing and well-being. Maddie also offers free psychotherapy services for refugees through the IFHP program.

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