Overthinking can be a common problem for many people, and it can lead to feelings of anxiety, stress, and even depression. Here are some things that clients can do on their own to avoid overthinking:
Practice mindfulness: Mindfulness is the practice of being present and aware in the moment. It involves paying attention to your…
As a therapist, clients often ask how I can boost my self-esteem. Based on my years of practice as a psychotherapist and years of research, I have come to realize that there is not a one-time recipe for boosting self-esteem; instead, various steps that can be taken can help over time with boosting one’s self-esteem.…
Anger is a normal emotion, and children, like adults, can feel and express anger. However, for some children, anger can become a problem if they struggle to manage it in a healthy and appropriate way. If left unaddressed, chronic anger problems in children can have negative impacts on their relationships, academic performance, and overall well-being.…
Author: Matin (Maddie) Motamed RP MA
Addiction to pornography serves as an anxiety-reducing method or a coping mechanism when feeling stressed or bored. Exposure to previous and early sexual abuse and one’s unique interests can contribute to pornography addiction tendencies. Individuals who struggle with chronic addiction to porn report reduced quality of intimate sexual relationships.…
A very interesting, yet a bit terrifying information about modern gadgets
This one is about why we shouldn’t trust our cosmetologists completely