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Mindfullness practices

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with…

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired…

Solution Focused Therapy

Solution-Focused Brief Therapy (SFBT), also called Solution-Focused Therapy (SFT) was developed by Steve de Shazer (1940-2005), and Insoo Kim Berg (1934-2007) in collaboration with their colleagues at the Milwaukee Brief…

Mental Health and Freedom Counselling & Psychotherapy

Life transitions and chronic illnesses, your social and inner identity, personal beliefs


CBT is a form of Psychological treatment that has been demonstrated to be

Mental Health and Freedom Counselling & Psychotherapy

Healthcare is a wide psychological process that needs understanding

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