Helping clients recognize narcissistic tendencies in relationships is crucial for fostering self-awareness and promoting healthy boundaries. Here are some signs of narcissistic behaviour in relationships that you can discuss with…

Overcoming codependency is a process that involves self-awareness, self-reflection, and a commitment to personal growth. Here are some steps you can take to address codependency: Acknowledge the Issue: Recognize and…

Codependency is a behavioural and emotional condition that often develops in relationships where one person excessively relies on another for approval, validation, and a sense of identity. It is characterized…

Boosting one's confidence in psychotherapy involves a combination of strategies tailored to their specific needs and challenges. Here are some general approaches you can consider: Positive reinforcement: Acknowledge and praise…

Recovering from narcissistic abuse can be a challenging and gradual process, but it's essential for your well-being and personal growth. Here are some general guidelines that may help you navigate…

Anxiety can show up in unique ways for every person. Managing anxiety involves a combination of self-help strategies, lifestyle changes, and sometimes professional interventions. Here are some general tips to…