Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the umbrella of cognitive-behavioral therapies. ACT is rooted in the idea that psychological suffering is a normal…

At Mental Health and Freedom Inc., we offer reduced-cost therapy by registered psychotherapist interns who have a qualifying status to complete their clinical hours. This option is for those who…

Borderline Personality Disorder (BPD) and Bipolar Disorder are two distinct mental health conditions, although they can share some overlapping symptoms. Here are some key differences between the two: Mood instability:…

As a therapist I was astonished to see how many of my collogues in the field did not accept to take on clients diagnosed with borderline personality disorder. I decided…

In-home psychotherapy for children is an approach where psychotherapists provide therapeutic services to children in the comfort and familiarity of their own homes. This form of therapy can be beneficial…

Overthinking can be a common problem for many people, and it can lead to feelings of anxiety, stress, and even depression. Here are some things that clients can do on…