Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the umbrella of cognitive-behavioral therapies. ACT is rooted in the idea that psychological suffering is a normal and unavoidable part of the human experience and emphasizes the importance of accepting what is beyond one's control while committing to actions that enrich one's…

At Mental Health and Freedom Inc., we offer reduced-cost therapy by registered psychotherapist interns who have a qualifying status to complete their clinical hours. This option is for those who do not have extended benefits. Low-cost therapy can offer numerous benefits for individuals who may face financial constraints but still need mental health support. Here…

Borderline Personality Disorder (BPD) and Bipolar Disorder are two distinct mental health conditions, although they can share some overlapping symptoms. Here are some key differences between the two: Mood instability: Both disorders can involve fluctuations in mood, but the pattern and duration of these mood changes differ. In BPD, emotional instability often occurs in response…

As a therapist I was astonished to see how many of my collogues in the field did not accept to take on clients diagnosed with borderline personality disorder. I decided to make this my niche and focus on working with clients with BPD. After completing various trainings and working directly with many clients with BPD,…

In-home psychotherapy for children is an approach where psychotherapists provide therapeutic services to children in the comfort and familiarity of their own homes. This form of therapy can be beneficial for children who may feel more comfortable and secure in their home environment or who have difficulties accessing traditional office-based therapy. Here are some key…

Overthinking can be a common problem for many people, and it can lead to feelings of anxiety, stress, and even depression. Here are some things that clients can do on their own to avoid overthinking: Practice mindfulness: Mindfulness is the practice of being present and aware in the moment. It involves paying attention to your…