Codependency is a behavioural and emotional condition that often develops in relationships where one person excessively relies on another for approval, validation, and a sense of identity. It is characterized by a lack of boundaries, a strong desire to control others, and a focus on meeting the needs of others to the detriment of one's…

Boosting one's confidence in psychotherapy involves a combination of strategies tailored to their specific needs and challenges. Here are some general approaches you can consider: Positive reinforcement: Acknowledge and praise their efforts and progress, no matter how small. This can help build a sense of accomplishment and self-worth. Overcoming negative self-talk: Our inner narratives are…

Recovering from narcissistic abuse can be a challenging and gradual process, but it's essential for your well-being and personal growth. Here are some general guidelines that may help you navigate the journey to recovery. Acknowledge the Abuse: Recognize and accept that you have experienced narcissistic abuse. This can be a difficult first step, as it…

Anxiety can show up in unique ways for every person. Managing anxiety involves a combination of self-help strategies, lifestyle changes, and sometimes professional interventions. Here are some general tips to help manage anxiety: Deep Breathing and Relaxation Techniques: Practice deep breathing exercises to calm your nervous system. Focus on slow, deep breaths to help regulate…

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, typically during the fall and winter months when there is less sunlight. Less commonly, some individuals may experience seasonal depression in the spring or early summer. SAD becomes especially difficult to manage when…

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the umbrella of cognitive-behavioral therapies. ACT is rooted in the idea that psychological suffering is a normal and unavoidable part of the human experience and emphasizes the importance of accepting what is beyond one's control while committing to actions that enrich one's…