Engaging in inner child work can be a deeply healing process and lead to therapeutic outcomes. Here are some steps to get started: Acknowledge Your Inner Child: Recognize that you have an inner child within you that carries past experiences, emotions, and beliefs from childhood. Create a Safe Space: Find a quiet and comfortable space…

Narcissistic Abuse in Family Narcissistic abuse in a family setting can be particularly challenging due to the close and often long-term relationships involved. Here are some strategies for recovering from narcissistic abuse in a family context: Recognize the Signs Identify Abusive Behaviour: Understand what constitutes narcissistic abuse, such as manipulation, gaslighting, belittling, and emotional neglect.…

Affordable therapy can benefit a wide range of people, particularly those who may not have access to traditional mental health services due to financial constraints. Here's a breakdown of who might benefit the most: 1. Low-Income Individuals People who are struggling financially may find traditional therapy services to be prohibitively expensive. Affordable therapy provides an…

Improving self-worth involves a multifaceted approach that combines various therapeutic techniques and strategies. Here are effective ways to help clients enhance their self-worth: Establishing Trust and Rapport: Build a strong therapeutic alliance by creating a safe and non-judgmental space where clients feel comfortable expressing themselves. Identifying Negative Thought Patterns: Help clients recognize and challenge negative…

Summer is coming up and parents will need to learn healthy ways to bond with children while they spend more time at home once schools are done; this will require healthy stimulation, and for parents to learn to stimulate children in effective ways. Parental coaching is used for various reasons: for parents of children going…

Helping clients recognize narcissistic tendencies in relationships is crucial for fostering self-awareness and promoting healthy boundaries. Here are some signs of narcissistic behaviour in relationships that you can discuss with your clients: Grandiosity: Narcissists often have an inflated sense of self-importance. They may exaggerate their achievements, talents, or qualities and expect constant admiration from others.…