Self-sabotage means getting in your way, even when you want good things to happen. It can show up as procrastination, fear of success, or pushing people away. Many people do not know they are doing it. They just feel stuck, frustrated, or confused. Self-sabotage often starts from past hurt. If you grew up feeling unsafe,…

Reformer Pilates can be amazing for managing both the physical and mental health symptoms of PCOS! It’s a low-impact, full-body workout that combines strength training, flexibility, and mindful movement, all of which align perfectly with what your body and mind might need. Here’s why it can be beneficial for PCOS: Hormonal & Metabolic Benefits Improved…

Many women with PCOS struggle with mental health issues like anxiety, depression, body image concerns, trauma-related stress, and physical problems such as insulin resistance and difficulty managing a healthy body weight. Integrating trauma-informed therapy with a holistic understanding of PCOS can make a big impact on one’s overall mental health and well-being. Key Focus Areas…

Navigating relationships with the support of a psychotherapist can be incredibly beneficial, whether you’re dealing with personal, family, romantic, or professional dynamics. A therapist offers a neutral and supportive environment where clients can explore challenges, gain insight, and develop strategies to enhance their relationships. Here’s how psychotherapy can help: 1. Understanding Relationship Patterns Often, people…

The holiday season, with its festive lights and celebrations, is often portrayed as a time of unbridled joy. But for many, this season can feel heavy, bringing about low mood, stress, or even sadness. Whether you're feeling the weight of personal challenges, seasonal blues, or unmet expectations, finding joy during the holidays is possible with…

Managing ADHD symptoms through therapy involves building skills and coping mechanisms to address attention, impulsivity, and organizational challenges. While medication is often part of ADHD treatment, therapy can offer crucial support in developing tools for daily functioning. Here are some common therapeutic approaches for managing ADHD symptoms: 1. Cognitive Behavioural Therapy (CBT) CBT focuses on…