Overthinking can be a common problem for many people, and it can lead to feelings of anxiety, stress, and even depression. Here are some things that clients can do on…
As a therapist, clients often ask how I can boost my self-esteem. Based on my years of practice as a psychotherapist and years of research, I have come to realize…
Anger is a normal emotion, and children, like adults, can feel and express anger. However, for some children, anger can become a problem if they struggle to manage it in…
Author: Matin (Maddie) Motamed RP MA
Addiction to pornography serves as an anxiety-reducing method or a coping mechanism when feeling stressed or bored. Exposure to previous and early sexual abuse…
A very interesting, yet a bit terrifying information about modern gadgets
This one is about why we shouldn’t trust our cosmetologists completely