Anxiety can show up in unique ways for every person. Managing anxiety involves a combination of self-help strategies, lifestyle changes, and sometimes professional interventions. Here are some general tips to…

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, typically during the fall and winter months when…

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the umbrella of cognitive-behavioral therapies. ACT is rooted in the idea that psychological suffering is a normal…

At Mental Health and Freedom Inc., we offer reduced-cost therapy by registered psychotherapist interns who have a qualifying status to complete their clinical hours. This option is for those who…

Borderline Personality Disorder (BPD) and Bipolar Disorder are two distinct mental health conditions, although they can share some overlapping symptoms. Here are some key differences between the two: Mood instability:…

As a therapist I was astonished to see how many of my collogues in the field did not accept to take on clients diagnosed with borderline personality disorder. I decided…