Codependency is a behavioural and emotional condition that often develops in relationships where one person excessively relies on another for approval, validation, and a sense of identity. It is characterized…
Boosting one's confidence in psychotherapy involves a combination of strategies tailored to their specific needs and challenges. Here are some general approaches you can consider:
Positive reinforcement: Acknowledge and praise…
Recovering from narcissistic abuse can be a challenging and gradual process, but it's essential for your well-being and personal growth. Here are some general guidelines that may help you navigate…
Anxiety can show up in unique ways for every person. Managing anxiety involves a combination of self-help strategies, lifestyle changes, and sometimes professional interventions. Here are some general tips to…
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, typically during the fall and winter months when…
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the umbrella of cognitive-behavioral therapies. ACT is rooted in the idea that psychological suffering is a normal…