Attachment and abandonment trauma often intertwine, especially in the early years of development, profoundly impacting how individuals relate to themselves and others. Here’s what we know about these types of…

Helping clients with hypersensitivity involves understanding their unique experiences, providing support, and teaching coping strategies. Here are some ways to assist them: Educate: Help clients understand hypersensitivity and its potential…

In a psychodynamic approach, managing anxiety involves exploring the unconscious processes and unresolved conflicts that may contribute to the client's distress. Here are some key strategies: 1. Establish a Strong…

Couples counselling can offer numerous benefits to relationships, helping partners improve communication, resolve conflicts, and strengthen their bond. Here are some of the key benefits: Improved Communication: Couples therapy provides…

Engaging in inner child work can be a deeply healing process and lead to therapeutic outcomes. Here are some steps to get started: Acknowledge Your Inner Child: Recognize that you…

Narcissistic Abuse in Family Narcissistic abuse in a family setting can be particularly challenging due to the close and often long-term relationships involved. Here are some strategies for recovering from…