Matin (Maddie) Motamed RP MA, Author at Mental Health and Freedom - Online Therapy and Counseling in Ontario

Matin (Maddie) Motamed RP MA

Registered Psychotherapist

37 articles published Follow:

How to Manage Overthinking

BlogsNovember 18, 2023394Views 2Likes

Overthinking can be a common problem for many people, and it can lead to feelings of anxiety, stress, and even depression. Here are some things that clients can do on their own to avoid overthinking: Practice mindfulness: Mindfulness is the practice of being present and aware in the moment. It involves paying attention to your…

Ways to Boost Self-esteem

BlogsNovember 18, 2023405Views 1Like

As a therapist, clients often ask how I can boost my self-esteem. Based on my years of practice as a psychotherapist and years of research, I have come to realize that there is not a one-time recipe for boosting self-esteem; instead, various steps that can be taken can help over time with boosting one’s self-esteem.…

Anger Management in Children

BlogsNovember 5, 2023380Views 1Like

Anger is a normal emotion, and children, like adults, can feel and express anger. However, for some children, anger can become a problem if they struggle to manage it in a healthy and appropriate way. If left unaddressed, chronic anger problems in children can have negative impacts on their relationships, academic performance, and overall well-being.…

Functional Analysis of Porn Addition: Underlying Causes

BlogsOctober 18, 20221KViews 1Like

Author: Matin (Maddie) Motamed RP MA Addiction to pornography serves as an anxiety-reducing method or a coping mechanism when feeling stressed or bored. Exposure to previous and early sexual abuse and one’s unique interests can contribute to pornography addiction tendencies. Individuals who struggle with chronic addiction to porn report reduced quality of intimate sexual relationships.…