Managing ADHD symptoms through therapy involves building skills and coping mechanisms to address attention, impulsivity, and organizational challenges. While medication is often part of ADHD treatment, therapy can offer crucial support in developing tools for daily functioning. Here are some common therapeutic approaches for managing ADHD symptoms:
1. Cognitive Behavioural Therapy (CBT)
CBT focuses on identifying and changing unhelpful thinking patterns and behaviours. For people with ADHD, CBT can help manage negative thoughts related to self-esteem and impulsivity. CBT techniques often include strategies to improve time management, organization, and problem-solving skills, which can reduce stress and improve productivity.
2. Psychodynamic Therapy
In psychodynamic therapy, clients explore unconscious feelings and past experiences that may influence their current behaviour. For ADHD clients, this approach can help address underlying emotional struggles, such as feelings of inadequacy or frustration. Understanding these patterns helps clients create more adaptive responses, potentially improving focus and emotional regulation.
3. Mindfulness-Based Therapy
Mindfulness practices, like meditation and body awareness, help individuals with ADHD become more aware of their thoughts and impulses. This increased awareness can reduce reactivity and impulsivity. Studies show that mindfulness can improve attention and executive functioning, helping individuals stay present and manage distractions more effectively.
4. Skills Training and Coaching
Some therapists incorporate ADHD-specific skills training to target practical challenges. This might include developing organizational systems, improving time management, and establishing routines. Therapy sessions can focus on implementing small, manageable changes that build up over time, fostering self-discipline and motivation.
Therapy for ADHD isn’t just about managing symptoms and empowering individuals to embrace their strengths and build confidence in their abilities. Each approach can be tailored to meet individual needs, creating a comprehensive support system that complements other forms of ADHD treatment.
Book your first session with our psychotherapist Maddie who specializes in working with clients with ADHD: https://mentalhealthandfreedom.janeapp.com/#/staff_member/1
